17 ways to
Weight Loss

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Change your life in the next 90 days with weight loss

    • Exercise
      A combination of cardio and strength training exercises can help you lose fat, burn calories, and increase muscle mass. You can also try flexibility workouts to reduce injuries. 
       
       
    • Diet
      You can try eating clean and eating every 2-3 hours. You can also try drinking 3-4 liters of water a day. 
       
       
  • Tracking progress
    You can track your progress to see if you’re on track. 
     
     
  • Making it sustainable
    You can try to learn to love the process and figure out what balance works for you. 
     
     
  • Having fun
    You can try to include activities you enjoy, such as swimming, power walking, or playing a sport. 
     
     
  • Getting support
    You can try to rope in a friend or spouse who is also motivated to lose weight. 
     
     
You can also try these resources for more information on 90-day weight loss challenges: 
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  • Exercise
    Regular physical activity is important for weight loss and overall health. You can try to get at least 150 minutes of activity per week, or 40 minutes of moderate to vigorous activity 3 to 4 times per week. You can break up your activity into shorter sessions. 
     
     
  • Eat healthy foods
    Eat more fruits, vegetables, and whole grains, which are low in calories and high in fiber. You can also try eating healthy fats like olive oil, avocado, nuts, and seeds. 
     
     
  • Track your progress
    You can use a food journal or a mobile app to track what you eat and how much physical activity you do. 
     
     
  • Get support
    Share your weight loss goals with someone you trust, like a family member or friend, who can help you stay motivated. You can also join a weight loss group to talk to others who can relate. 
     
     
  • Make healthy choices
    When you’re shopping for groceries, you can try to follow the Healthy Eating Plate guidelines. This plate suggests that half of your plate should be filled with whole grains and healthy protein, and two-thirds of the other half should be filled with vegetables and fruit. 
     
     
  • Drink water
    Water is the best drink for weight loss and overall health. You can add slices of lemon or lime to make it more flavorful. 

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